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Practice Deep Breathing: Take 5 minutes each day to focus on slow, deep breaths to calm your nervous system
If you are struggling to hit your calorie floor, try liquid calories like protein shakes , smoothies, or soups that go down easier than solid food
| Foods to minimize while on Mounjaro | Meal timing and structure on Mounjaro | Practical meal examples | Managing side effects through diet | Frequently asked questions | Take home message A balanced diet based on whole foods rich in protein, fibre, fat, and complex carbohydrates is the best approach while taking Mounjaro (tirzepatide)
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